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toasted bagel with fruit (other than raisins)

Toasted bagel with fruit (other than raisins) Calories

Calories in Generic Toasted bagel with fruit (other than raisins)

Serving size

289Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Saturated Fat	0.37g	2%
Cholesterol	26mg	9%
Sodium	402mg	17%
Potassium	122mg	3%
Total Carbs	57.46g	19%
Sugars	6.27g	25%
Dietary Fiber	2.4g	10%
Protein	9.81g	20%
Vitamin C	1.2mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 2.9 %
Carb: 19.2 %
Prot: 19.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.7%)
Fat (6.3%)
Protein (14%)

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