Calories in Tropical Smoothie Cafe Toasted Bagel with Cream Cheese

410Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Toasted Bagel with Cream Cheese

Amount Per 1 bagel
Calories 410 Kcal (1717 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 740mg 31%
Total Carbs 67g 22%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 13g 26%
Vitamin A 0.1mg 4%
Iron 5mg 28%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 15.4 %
  • Carb: 22.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (22%)
  • Protein (12.7%)
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