Calories in Kashi Company Toasted 7 grain crunch

170Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Toasted 7 grain crunch

Amount Per 2 bars
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 135mg 6%
Potassium 60mg 1%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 480 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (29.7%)
  • Protein (13.2%)
Kashi Company Toasted 7 grain crunch Good and Bad Points
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