Calories in IHOP Wheatberry toast with butter and jam or jelly

330Calories
How many calories should you eat?
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Nutrition Facts IHOP Wheatberry toast with butter and jam or jelly

Amount Per 1 serving
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 15mg 5%
Sodium 440mg 18%
Total Carbs 58g 19%
Sugars 15g 60%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 19.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (23.8%)
  • Protein (8.2%)
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