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toast chee crackers peanut butter Lance Nutrition info

Calories in Lance Toast chee crackers peanut butter

Serving size

210Calories

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How many calories should you eat?

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Amount Per 36 crackers
Calories	210 Kcal (879 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Sodium	310mg	13%
Total Carbs	24g	8%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	6g	12%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 43 g

Cal: 10.5 %
Fat: 18.5 %
Carb: 8 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (47.4%)
Protein (10.5%)

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Lance Toast chee crackers peanut butter Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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