Calories in Costa Coffee Toast and marmalade

Serving size

461Calories

All Costa Coffee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 portion
Calories	461 Kcal (1930 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	63g	21%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 30 g

Cal: 23.1 %
Fat: 29.2 %
Carb: 21 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (36.9%)
Protein (8.6%)

Food With Similar Nutrition To Costa Coffee Toast and marmalade

Whole Foods Market All natural blue berry muffin
(1 muffin):
Calories 220, Total Fat 11, Total Carbs 30, Protein 4

Cal 220, Fat 11, Carbs 30, Prot 4

Brand: Whole Foods Market
Smart Balance Omega 320 all natural chunky peanut butter
(2 tbsp):
Calories 462, Total Fat 21, Total Carbs 52, Protein 12

Cal 462, Fat 21, Carbs 52, Prot 12

Brand: Smart Balance

Costa Coffee Toast and marmalade Good and Bad Points

Add your comment

User Reviews of toast and marmalade

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!