Calories in Houlihans Tillamook roast beef sandwich

Serving size

698Calories

Full Houlihans Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	698 Kcal (2922 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	9g	45%
Sodium	1412mg	59%
Total Carbs	47g	16%
Dietary Fiber	3g	12%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 100 g

Cal: 34.9 %
Fat: 52.3 %
Carb: 15.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (44.1%)
Protein (28.8%)

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