Calories in Boloco Tikka masala with grilled chicken cilantro carrots and broccoli

300Calories
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Nutrition Facts Boloco Tikka masala with grilled chicken cilantro carrots and broccoli

Amount Per 3 cups
Calories 300 Kcal (1256 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 15g 30%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 710 g
  • Cal: 15 %
  • Fat: 15.4 %
  • Carb: 12.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (30.2%)
  • Protein (20.1%)
Boloco Tikka masala with grilled chicken cilantro carrots and broccoli Good and Bad Points
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