Calories in Surati Tikha gathiya

Serving size

290Calories

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How many calories should you eat?

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Amount Per 12 tbsp
Calories	290 Kcal (1214 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Sodium	360mg	15%
Total Carbs	20g	7%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 177 g

Cal: 14.5 %
Fat: 30.8 %
Carb: 6.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (69.2%)

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