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thuringer, cervelat, summer sausage, beef, pork usda Nutrition info

Calories in Usda Thuringer, cervelat, summer sausage, beef, pork

Serving size

362Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	362 Kcal (1516 kJ)
Calories from fat	273.87 Kcal
		% Daily Value*
Total Fat	30.43g	47%
Saturated Fat	11.51g	58%
Cholesterol	74mg	25%
Sodium	1300mg	54%
Potassium	260mg	6%
Total Carbs	3.33g	1%
Sugars	0.85g	3%
Protein	17.45g	35%
Vitamin C	16.6mg	28%
Iron	2mg	11%
Calcium	9mg	1%

Water			45.18g
Ash			3.63g
Magnesium			14mg
Phosphorus			111mg
Zinc			2.56mg
Copper			0.15mg
Selenium			20.3µg
Thiamine			0.15mg
Riboflavin			0.33mg
Niacin			4.31mg
Vitamin B6			0.26mg
Total Folate			2µg
Food Folate			2µg
Folate DFE			2µg
Total Choline			78.9mg
Vitamin B12			5.5µg
Vitamin E			0.22mg
Vitamin D			1.1µg
Vitamin K			1.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 362 calories

Let's Burn 362 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (362 calories) 100 g

Cal: 18.1 %
Fat: 46.8 %
Carb: 1.1 %
Prot: 34.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (77.1%)
Protein (19.4%)

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Usda Thuringer, cervelat, summer sausage, beef, pork Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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