Calories in QT Kitchens Three meat 6 sub

Serving size

450Calories

Full QT Kitchens Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	1810mg	75%
Total Carbs	44g	15%
Sugars	6g	24%
Protein	39g	78%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 239 g

Cal: 22.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (24.5%)
Protein (35.5%)

Food With Similar Nutrition To QT Kitchens Three meat 6 sub

Dexatrim All in one diet bar chocolate toffee crunch
(1 serving):
Calories 180, Total Fat 5, Total Carbs 20, Protein 15

Cal 180, Fat 5, Carbs 20, Prot 15

Brand: Dexatrim
Weis All natural chicken boneless skinless thin sliced breasts
(4 oz):
Calories 208, Total Fat 6, Total Carbs 22, Protein 20

Cal 208, Fat 6, Carbs 22, Prot 20

Brand: Weis
Amys All american veggie burger
(1 burger):
Calories 140, Total Fat 3.5, Total Carbs 14, Protein 13

Cal 140, Fat 3.5, Carbs 14, Prot 13

Brand: Amys
Amys Kitchen All american veggie burger
(1 burger):
Calories 172, Total Fat 5, Total Carbs 16, Protein 16

Cal 172, Fat 5, Carbs 16, Prot 16

Brand: Amys Kitchen
ALL WHITES Asparagus red pepper potatoe frittata
(1 slice):
Calories 417, Total Fat 10, Total Carbs 51, Protein 32

Cal 417, Fat 10, Carbs 51, Prot 32

Brand: ALL WHITES

QT Kitchens Three meat 6 sub Good and Bad Points

Add your comment

User Reviews of three meat 6 sub

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!