Calories in CedarLane Natural Foods Three layer enchilada pie

Serving size

210Calories

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Amount Per 5.5 oz
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	590mg	25%
Total Carbs	27g	9%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 154 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 9 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (28.3%)
Protein (23.3%)

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