Calories in Lean Pockets Three cheese tomato melt

230Calories
How many calories should you eat?
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Nutrition Facts Lean Pockets Three cheese tomato melt

Amount Per 1 piece
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 420mg 18%
Total Carbs 37g 12%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 113 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (20%)
  • Protein (14.2%)
Lean Pockets Three cheese tomato melt Good and Bad Points
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