Calories in Crystal Farms Three cheese omlet
240Calories
Amount Per 1 omlet | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 180mg | 60% | |
Sodium | 710mg | 30% | |
Total Carbs | 5g | 2% | |
Sugars | 1g | 4% | |
Protein | 16g | 32% | |
Vitamin A | 2mg | 67% | |
Iron | 0.7mg | 4% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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