Calories in Crystal Farms Three cheese omlet

240Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Three cheese omlet

Amount Per 1 omlet
Calories 240 Kcal (1005 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 180mg 60%
Sodium 710mg 30%
Total Carbs 5g 2%
Sugars 1g 4%
Protein 16g 32%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 4.9 g
  • Cal: 12 %
  • Fat: 26.2 %
  • Carb: 1.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.4%)
  • Fat (64.6%)
  • Protein (27%)
Crystal Farms Three cheese omlet Good and Bad Points
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