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three cheese blend 100 real grated paremesan romano asiago chees

Three cheese blend 100 real grated paremesan romano asiago chees Calories

Calories in Kraft Three cheese blend 100 real grated paremesan romano asiago chees

Serving size

342Calories

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 2 tsp
Calories	342 Kcal (1432 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	22mg	7%
Total Carbs	50g	17%
Sugars	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 10 g

Cal: 17.1 %
Fat: 15.4 %
Carb: 16.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (26%)
Protein (16.2%)

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Kraft Three cheese blend 100 real grated paremesan romano asiago chees Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in total fat
high in saturated fat

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