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three cheese and black bean quesadilla

Three cheese and black bean quesadilla Calories

Calories in Smart Ones Three cheese and black bean quesadilla

Serving size

230Calories

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How many calories should you eat?

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Amount Per 113 g
Calories	230 Kcal (963 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	490mg	20%
Total Carbs	35g	12%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	10g	20%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 113 g

Cal: 11.5 %
Fat: 7.7 %
Carb: 11.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (20%)
Protein (17.8%)

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