Calories in Smart Ones Three cheese and black bean quesadilla

230Calories
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Nutrition Facts Smart Ones Three cheese and black bean quesadilla

Amount Per 113 g
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbs 35g 12%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 10g 20%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 113 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Smart Ones Three cheese and black bean quesadilla Good and Bad Points
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