Thousand island jr. cheeseburger burgers Calories

Calories in SONIC Thousand island jr. cheeseburger burgers

Serving size

440Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	700mg	29%
Total Carbs	29g	10%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 137 g

Cal: 22 %
Fat: 43.1 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (57.8%)
Protein (15.6%)

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SONIC Thousand island jr. cheeseburger burgers Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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