Calories in Thomas Thomas Bagels Hearty Grains 100% Whole Wheat - 22 Oz

240Calories
How many calories should you eat?
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Nutrition Facts Thomas Thomas Bagels Hearty Grains 100% Whole Wheat - 22 Oz

Amount Per 1 bagel
Calories 240 Kcal (1005 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Sodium 400mg 17%
Protein 10g 20%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 0 g
  • Cal: 12 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
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