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thintastic turkey sandwich

Calories in Manhattan Bagel Thintastic turkey sandwich

Serving size

330Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8.4 oz
Calories	330 Kcal (1382 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	1020mg	43%
Total Carbs	47g	16%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	11%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 238.14 g

Cal: 16.5 %
Fat: 9.2 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (15.8%)
Protein (29.2%)

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Manhattan Bagel Thintastic turkey sandwich Good and Bad Points

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