Calories in Einstein Bros Bagels Thintastic club sandwich

Serving size

400Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 8.9 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1220mg	51%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 252.32 g

Cal: 20 %
Fat: 21.5 %
Carb: 14 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (30.4%)
Protein (29%)

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Einstein Bros Bagels Thintastic club sandwich Good and Bad Points

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