Calories in Farmland Thick boneless pork chops

213Calories
How many calories should you eat?
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Nutrition Facts Farmland Thick boneless pork chops

Amount Per 1 chop
Calories 213 Kcal (892 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 61mg 20%
Sodium 42mg 2%
Protein 20g 40%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 101 g
  • Cal: 10.7 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (61.2%)
  • Protein (38.8%)
Farmland Thick boneless pork chops Good and Bad Points
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