The smokehouse sandwich no sides Calories

Calories in Elephant Bar The smokehouse sandwich no sides

Serving size

1240Calories

Full Elephant Bar Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1240 Kcal (5192 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	18g	90%
Cholesterol	160mg	53%
Sodium	2780mg	116%
Total Carbs	90g	30%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	66g	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.6, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1240 calories

Let's Burn 1240 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1240 calories) 100 g

Cal: 62 %
Fat: 103.1 %
Carb: 30 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (49.1%)
Protein (21.5%)

Food With Similar Nutrition To Elephant Bar The smokehouse sandwich no sides

Farm Boy Frankfurters all beef
(1 frankfurter):
Calories 185, Total Fat 9, Total Carbs 12, Protein 10

Cal 185, Fat 9, Carbs 12, Prot 10

Brand: Farm Boy
Shop rite All natural oven roasted turkey breast
(2 oz):
Calories 705, Total Fat 40, Total Carbs 42, Protein 44

Cal 705, Fat 40, Carbs 42, Prot 44

Brand: Shop rite

Elephant Bar The smokehouse sandwich no sides Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in total fat
high in saturated fat

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