Calories in Natures Table Cafe The sensible stack sandwich

Serving size

381Calories

Full Natures Table Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	381 Kcal (1595 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Saturated Fat	3.9g	20%
Cholesterol	55mg	18%
Sodium	1488mg	62%
Total Carbs	47g	16%
Protein	34.1g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 100 g

Cal: 19.1 %
Fat: 13.2 %
Carb: 15.7 %
Prot: 68.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (20%)
Protein (33.6%)

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Natures Table Cafe The sensible stack sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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