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the original swiss recipie

Calories in Alpen The original swiss recipie

Serving size

170Calories

All Alpen Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 45 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (16.2%)
Protein (12%)

Food With Similar Nutrition To Alpen The original swiss recipie

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Value Value baking mix all purpose
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Bear Naked Triple berry all natural instant oatmeal
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Sesmark Ancient grains crackers all natural, snack, sea salt
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Bear Naked Triple berry crunch all natural low sugar cereal
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Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
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Umpqua Oats Square one all natural oatmeal
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Kroger Reduced fat all purpose baking mix
(1/3 cup):
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Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Alpine All natural muesli original
(2/3 cup):
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Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
Quaker Apples and cinnamon all natural flavours
(33 g):
Calories 130, Total Fat 2, Total Carbs 26, Protein 3

Cal 130, Fat 2, Carbs 26, Prot 3

Brand: Quaker

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