Calories in Shredded Wheat The original shredded wheat spoon size cereal

167Calories
How many calories should you eat?
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Nutrition Facts Shredded Wheat The original shredded wheat spoon size cereal

Amount Per 1 cup
Calories 167 Kcal (699 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 3mg 0%
Total Carbs 40.7g 14%
Sugars 0.4g 2%
Dietary Fiber 5.6g 22%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 47 g
  • Cal: 8.4 %
  • Fat: 0.8 %
  • Carb: 13.6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (4.7%)
  • Protein (10.4%)
Shredded Wheat The original shredded wheat spoon size cereal Good and Bad Points
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