Calories in Chex The original chex mix

133Calories
How many calories should you eat?
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Nutrition Facts Chex The original chex mix

Amount Per 0.25 cup
Calories 133 Kcal (557 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.9g 5%
Sodium 221mg 9%
Total Carbs 22.1g 7%
Sugars 1.9g 8%
Dietary Fiber 1.3g 5%
Protein 2.5g 5%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 133 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 31 g
  • Cal: 6.7 %
  • Fat: 6.8 %
  • Carb: 7.4 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (26.5%)
  • Protein (8.8%)
Chex The original chex mix Good and Bad Points
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