The monterey quesadilla (plain) Calories

Calories in Una Mas The monterey quesadilla (plain)

Serving size

580Calories

Full Una Mas Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quessadilla
Calories	580 Kcal (2428 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	60mg	20%
Sodium	880mg	37%
Total Carbs	51g	17%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	1.4mg	47%
Iron	4mg	22%
Calcium	960mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 30 g

Cal: 29 %
Fat: 40 %
Carb: 17 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (43.2%)
Protein (19.2%)

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Una Mas The monterey quesadilla (plain) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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