Calories in The Melt The mission

490Calories
How many calories should you eat?
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Nutrition Facts The Melt The mission

Amount Per 1 serving
Calories 490 Kcal (2052 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 950mg 40%
Total Carbs 54g 18%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 0 g
  • Cal: 24.5 %
  • Fat: 30.8 %
  • Carb: 18 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (38.5%)
  • Protein (15.4%)
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