Calories in Erbert and Gerbert The girf on honey wheat - no tomato, no mayo

589Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert The girf on honey wheat - no tomato, no mayo

Amount Per 1 sandwhich
Calories 589 Kcal (2466 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 78mg 26%
Sodium 1934mg 81%
Total Carbs 73g 24%
Dietary Fiber 4g 16%
Protein 38g 76%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 0 g
  • Cal: 29.5 %
  • Fat: 24.6 %
  • Carb: 24.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (24.5%)
  • Protein (25.9%)
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