Calories in Tropical Smoothie Cafe The classic ham on a bagel

225Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe The classic ham on a bagel

Amount Per 1 sandwich
Calories 225 Kcal (942 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Potassium 80mg 2%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 14g 28%
Iron 1.6mg 9%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 0 g
  • Cal: 11.3 %
  • Fat: 21.5 %
  • Carb: 8.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (44.1%)
  • Protein (19.6%)
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