Main
Food
the buttermilk 5 short stack

Calories in Perkins Restaurant And Bakery The buttermilk 5 short stack

Serving size

420Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 181.5 g
Calories	420 Kcal (1758 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	650mg	27%
Total Carbs	45g	15%
Sugars	9g	36%
Protein	9g	18%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 181.5 g

Cal: 21 %
Fat: 33.8 %
Carb: 15 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (47.8%)
Protein (8.7%)

Food With Similar Nutrition To Perkins Restaurant And Bakery The buttermilk 5 short stack

Breyers French vanilla ice cream all natural
(1 serving):
Calories 93, Total Fat 4.7, Total Carbs 9.3, Protein 2

Cal 93, Fat 4.7, Carbs 9.3, Prot 2

Brand: Breyers
Lowes foods Full circle ice cream all natural vanilla
(1 serving):
Calories 150, Total Fat 8, Total Carbs 16, Protein 3

Cal 150, Fat 8, Carbs 16, Prot 3

Brand: Lowes foods
Lowes foods Full circle ice cream all natural neapolitan
(1 serving):
Calories 140, Total Fat 8, Total Carbs 16, Protein 3

Cal 140, Fat 8, Carbs 16, Prot 3

Brand: Lowes foods
Breyers All natural mint chocolate chip
(67 g):
Calories 160, Total Fat 8, Total Carbs 17, Protein 3

Cal 160, Fat 8, Carbs 17, Prot 3

Brand: Breyers
Great Value Homestyle vanilla ice cream all natural
(1/4 cup):
Calories 140, Total Fat 7, Total Carbs 17, Protein 3

Cal 140, Fat 7, Carbs 17, Prot 3

Brand: Great Value
Partners Black pepper crackers all natural
(10 crackers):
Calories 120, Total Fat 3.5, Total Carbs 16, Protein 2

Cal 120, Fat 3.5, Carbs 16, Prot 2

Brand: Partners
Turkey Hill Coffee ice cream all natural recipe
(1/4 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Turkey Hill
Bear Naked All natural granola banana nut
(1/4 cup):
Calories 140, Total Fat 7, Total Carbs 17, Protein 3

Cal 140, Fat 7, Carbs 17, Prot 3

Brand: Bear Naked
Blue Bunny Premium all natural vanilla classics
(1/4 cup):
Calories 160, Total Fat 9, Total Carbs 16, Protein 3

Cal 160, Fat 9, Carbs 16, Prot 3

Brand: Blue Bunny
Freshdirect All natural classic hummus and crackers tribe
(1 tray):
Calories 170, Total Fat 9, Total Carbs 20, Protein 4

Cal 170, Fat 9, Carbs 20, Prot 4

Brand: Freshdirect
Partners All-american crackers lightly salted
(8 crackers):
Calories 120, Total Fat 3.5, Total Carbs 19, Protein 2

Cal 120, Fat 3.5, Carbs 19, Prot 2

Brand: Partners
Partners All-american sugar cookies classic vanilla
(8 cookies):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Partners
Tribe All-natural hummus and crackers roasted garlic
(1 tray):
Calories 170, Total Fat 9, Total Carbs 20, Protein 4

Cal 170, Fat 9, Carbs 20, Prot 4

Brand: Tribe
Turkey Hill Ice cream all natural, chocolate
(1/2 cup, 70 g):
Calories 170, Total Fat 10, Total Carbs 18, Protein 3

Cal 170, Fat 10, Carbs 18, Prot 3

Brand: Turkey Hill

Perkins Restaurant And Bakery The buttermilk 5 short stack Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of the buttermilk 5 short stack

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!