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the blue zalad, blackened salad

The blue zalad, blackened salad Calories

Calories in Zaxbys The blue zalad, blackened salad

Serving size

588Calories

Full Zaxbys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	588 Kcal (2462 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	128mg	43%
Sodium	1712mg	71%
Total Carbs	37g	12%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 435 g

Cal: 29.4 %
Fat: 41.5 %
Carb: 12.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (41.4%)
Protein (33.4%)

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