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the b.p.e. (best plate ever)

Calories in Roti The b.p.e. (best plate ever)

Serving size

600Calories

Full Roti Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	600 Kcal (2512 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	95mg	32%
Sodium	860mg	36%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 59.2 g

Cal: 30 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (31.5%)
Protein (28%)

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Roti The b.p.e. (best plate ever) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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