Calories in Panera Bread Thai chopped chicken salad with low fat chili vinaigrette (full salad)

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Thai chopped chicken salad with low fat chili vinaigrette (full salad)

Amount Per 1 salad
Calories 470 Kcal (1968 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 1460mg 61%
Total Carbs 45g 15%
Sugars 14g 56%
Dietary Fiber 5g 20%
Protein 36g 72%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 10.8mg 60%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 709 g
  • Cal: 23.5 %
  • Fat: 29.2 %
  • Carb: 15 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (34.5%)
  • Protein (29.1%)
Panera Bread Thai chopped chicken salad with low fat chili vinaigrette (full salad) Good and Bad Points
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