Calories in Panera Bread Thai chopped chicken salad - no dressing, no chicken

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Thai chopped chicken salad - no dressing, no chicken

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 820mg 34%
Total Carbs 31g 10%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 9mg 50%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 24.6 %
  • Carb: 10.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (46.8%)
  • Protein (13%)
Panera Bread Thai chopped chicken salad - no dressing, no chicken Good and Bad Points
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