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thai basil chicken diner select stock velveted (no rice)

Thai basil chicken diner select stock velveted (no rice) Calories

Calories in Pei wei Thai basil chicken diner select stock velveted (no rice)

Serving size

610Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	610 Kcal (2554 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	2190mg	91%
Total Carbs	40g	13%
Sugars	24g	96%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 30 g

Cal: 30.5 %
Fat: 55.4 %
Carb: 13.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (52.9%)
Protein (20.9%)

Food With Similar Nutrition To Pei wei Thai basil chicken diner select stock velveted (no rice)

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Cal 530, Fat 29, Carbs 35, Prot 30

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Pei wei Thai basil chicken diner select stock velveted (no rice) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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