Calories in RiceSelect Texmati white rice

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup dry
Calories	300 Kcal (1256 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	68g	23%
Dietary Fiber	1.6g	6%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 90 g

Cal: 15 %
Fat: 1.5 %
Carb: 22.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.2%)
Fat (3%)
Protein (7.9%)

Food With Similar Nutrition To RiceSelect Texmati white rice

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RiceSelect Texmati white rice Good and Bad Points

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