Calories in Schlotzskys Texas (sm)

Serving size

525Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sm sandwich
Calories	525 Kcal (2198 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	93mg	31%
Sodium	2012mg	84%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 14.8 g

Cal: 26.3 %
Fat: 33.8 %
Carb: 16.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (37.6%)
Protein (24.3%)

Food With Similar Nutrition To Schlotzskys Texas (sm)

Bellatoria Fire grilled flatbread all natural buffalo chicken pizza
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Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
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Best of All Raisins
(1/4 cup):
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Panera Bread All natural streak chili with cornbread
(1 large portion):
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Cal 588, Fat 26, Carbs 58, Prot 29

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Schlotzskys Texas (sm) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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