Calories in Our Family Texas garlic toast hearth baked

140Calories
How many calories should you eat?
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Nutrition Facts Our Family Texas garlic toast hearth baked

Amount Per 1 slice
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 215mg 9%
Total Carbs 14g 5%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

    How to burn 140 calories

    Let's Burn 140 Calories!

    Texas garlic toast hearth baked Ingredients

    Bread: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Sugar, Soy Flour, Malt, Wheat Gluten, Dough Conditioners (Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Ascorbic Acid, Azodicarbonamide, Fungal Enzymes, L-Cysteine, Soy Oil, Potassium Iodate and/or Calcium Carbonate, Calcium Peroxide, Calcium Sulfate, Diammonium Phosphate, Dicalcium Phosphate, Mono- and Diglycerides, Hydrogenated Soybean Oil, Tricalcium Phosphate), Corn Meal. Spread: Liquid Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Crushed Garlic, Salt, Onion Powder, Extra Virgin Olive Oil, Soy Lecithin, Vegetable Mono- and Diglycerides, Whey (from Milk), Butter (Cream, Salt), Sweet Cream Buttermilk (Sodium Benzoate, Potassium Sorbate) Used to Protect Quality, Parsley, Natural and Artificial Flavor, Citric Acid, TBHQ to Protect Flavor, Nonfat Milk, Vitamin A (Palmitate), Beta Carotene (for Color).

    % RDI of Main Nutrition Facts

    7%
    of RDI* (140 calories) 0 g
    • Cal: 7 %
    • Fat: 12.3 %
    • Carb: 4.7 %
    • Prot: 4 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (41.2%)
    • Fat (52.9%)
    • Protein (5.9%)
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