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tender beef beef ribs chuck, boneless, short, flanken style

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tender beef beef ribs chuck, boneless, short, flanken style Ranchers Reserve Nutrition info

Calories in Ranchers Reserve Tender beef beef ribs chuck, boneless, short, flanken style

Serving size

1244Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	1244.12 Kcal (5209 kJ)
Calories from fat	939.11 Kcal
		% Daily Value*
Total Fat	104.35g	161%
Saturated Fat	44.15g	221%
Cholesterol	301mg	100%
Sodium	260.86mg	11%
Protein	76.25g	153%
Iron	6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.6, PointsPlus: 34, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1244 calories

Let's Burn 1244 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1244 calories) 453.5 g

Cal: 62.2 %
Fat: 160.5 %
Carb: 0 %
Prot: 152.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.5%)
Protein (24.5%)

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