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tender beef beef ribs chuck, boneless, short, flanken style

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tender beef beef ribs chuck, boneless, short, flanken style Ranchers Reserve Nutrition info

Calories in Ranchers Reserve Tender beef beef ribs chuck, boneless, short, flanken style

Serving size

310Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	65mg	3%
Protein	19g	38%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113 g

Cal: 15.5 %
Fat: 40 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.5%)
Protein (24.5%)

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