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tender beef beef loin flap meat cordelico steak

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tender beef beef loin flap meat cordelico steak Ranchers Reserve Nutrition info

Calories in Ranchers Reserve Tender beef beef loin flap meat cordelico steak

Serving size

642Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	642.12 Kcal (2688 kJ)
Calories from fat	288.96 Kcal
		% Daily Value*
Total Fat	32.11g	49%
Saturated Fat	10.03g	50%
Cholesterol	280.93mg	94%
Sodium	301mg	13%
Protein	88.29g	177%
Iron	9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 453.5 g

Cal: 32.1 %
Fat: 49.4 %
Carb: 0 %
Prot: 176.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45%)
Protein (55%)

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Ranchers Reserve Tender beef beef loin flap meat cordelico steak Good and Bad Points

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