Calories in Bootsies Ten bean soup cajun style, with seasonings and vegetables

190Calories
How many calories should you eat?
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Nutrition Facts Bootsies Ten bean soup cajun style, with seasonings and vegetables

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 910mg 38%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 14g 56%
Protein 13g 26%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 56.8 g
  • Cal: 9.5 %
  • Fat: 0.8 %
  • Carb: 11.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (4.5%)
  • Protein (25.9%)
Bootsies Ten bean soup cajun style, with seasonings and vegetables Good and Bad Points
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