Tasty turkey sandwich on asiago bagel Calories

Calories in Einstein Bros Bagels Tasty turkey sandwich on asiago bagel

Serving size

510Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 11.7 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	1310mg	55%
Total Carbs	63g	21%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 331.7 g

Cal: 25.5 %
Fat: 23.1 %
Carb: 21 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (26%)
Protein (25.4%)

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Einstein Bros Bagels Tasty turkey sandwich on asiago bagel Good and Bad Points

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