Calories in Louisiana Fish Fry Products Sauce tartar

How many calories should you eat?

Nutrition Facts Louisiana Fish Fry Products Sauce tartar

Amount Per 2 tbsp
Calories 150 Kcal (628 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbs 1g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


    Soy Allergy, Eggs Allergy

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    Sauce tartar Ingredients

    Soybean Oil, Chopped Pickles, Water, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Salt, Spices and Flavorings, Granulated Onion, Granulated Garlic, Parsley Flakes, Xanthan Gum, Potassium Sorbate, Calcium Disodium Edta Added to Protect Flavor and Less Than .1% Sodium Benzoate As A Preservative. Contains Egg.

    % RDI of Main Nutrition Facts

    of RDI* (150 calories) 29.6 g
    • Cal: 7.5 %
    • Fat: 23.1 %
    • Carb: 0.3 %
    • Prot: 0 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (2.9%)
    • Fat (97.1%)
    Louisiana Fish Fry Products Sauce tartar Good and Bad Points
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