Calories in Usda Taro, tahitian, cooked, without salt

44Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Taro, tahitian, cooked, without salt

Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.14g 1%
Sodium 54mg 2%
Potassium 623mg 13%
Total Carbs 6.85g 2%
Protein 4.16g 8%
Vitamin C 38mg 63%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 149mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 44 calories

Let's Burn 44 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 100 g
  • Cal: 2.2 %
  • Fat: 1 %
  • Carb: 2.3 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (17%)
  • Protein (30.2%)
Usda Taro, tahitian, cooked, without salt Good and Bad Points
Add your comment
User Reviews of taro, tahitian, cooked, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top