Calories in Usda Taro shoots, cooked, without salt

14Calories

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Nutrition Facts Usda Taro shoots, cooked, without salt

Amount Per 100 g
Calories 14 Kcal (59 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.02g 0%
Sodium 2mg 0%
Potassium 344mg 7%
Total Carbs 3.2g 1%
Protein 0.73g 1%
Vitamin C 18.9mg 32%
Iron 0.4mg 2%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 100 g
  • Cal: 0.7 %
  • Fat: 0.1 %
  • Carb: 1.1 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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