Calories in Vital Choice Tanner crab

Serving size

90Calories

All Vital Choice Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	90 Kcal (377 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	60mg	20%
Sodium	580mg	24%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (90 calories) 85 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.1%)
Protein (89.9%)

Food With Similar Nutrition To Vital Choice Tanner crab

Weight Watchers From Heinz All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers From Heinz
Weight Watchers All natural chicken breasts boneless, skinless, uncooked
(1 breast):
Calories 140, Total Fat 2, Total Carbs 0, Protein 31

Cal 140, Fat 2, Carbs 0, Prot 31

Brand: Weight Watchers
Wegmans Jumbo shrimp all natural cooked shrimp
(9 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Wegmans
Northern Chef All natural cooked salad shrimp
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Northern Chef
Berkley & Jensen All purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
Berkley & Jensen Fully cooked all purpose shrimp
(3 oz):
Calories 80, Total Fat 1, Total Carbs 0, Protein 18

Cal 80, Fat 1, Carbs 0, Prot 18

Brand: Berkley & Jensen
All Natural Lump crabmeat
(3 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: All Natural

Vital Choice Tanner crab Good and Bad Points

Add your comment

User Reviews of tanner crab

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!