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tangy pork roll - thin slices

Calories in ShopRite Tangy pork roll - thin slices

Serving size

170Calories

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How many calories should you eat?

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Amount Per 2 oz thin slices
Calories	170 Kcal (712 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	600mg	25%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	8g	16%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 57 g

Cal: 8.5 %
Fat: 21.5 %
Carb: 0.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.5%)
Fat (77.8%)
Protein (19.8%)

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ShopRite Tangy pork roll - thin slices Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To ShopRite Tangy pork roll - thin slices

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Tangy thin sliced hickory smoked pork roll
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