Calories in El toro Taco salad (lettuce, cheese, tomatoes, beans, salsa-no sour cream/guacamole/shell)

190Calories
How many calories should you eat?
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Nutrition Facts El toro Taco salad (lettuce, cheese, tomatoes, beans, salsa-no sour cream/guacamole/shell)

Amount Per 1 salad
Calories 190 Kcal (795 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 27mg 9%
Sodium 530mg 22%
Potassium 15mg 0%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 12g 24%
Vitamin C 9.6mg 16%
Vitamin A 2mg 67%
Iron 1.3mg 7%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (62.8%)
  • Protein (27.9%)
El toro Taco salad (lettuce, cheese, tomatoes, beans, salsa-no sour cream/guacamole/shell) Good and Bad Points
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